My health...
Having this class of health sciences and making this portfolio, changed a the way that it used to live. I have shared with several people this blog which they think that is a very useful guide (elemental) for knowing a little bit more of our body and how do we should take care of it. These are somethings that I started doing because of this class:
- I do more regularly exercise (I try at least 30 minutes per day) because the exercise that we do even though it may be very easy, this helps the body in several ways like burning the excess of energy, eliminating bad substances throw sweat.
- I take care more about what I eat. This is because if I don´t have an appropriate diet my body can get harm and in several cases it doesn´t fully recover (like the case of diabetes)
- I check my testis once a month for detecting anomalies (mainly related to cancer)
Taking care of my body
Many people has problems with obesity, anorexia and bulimia. This disease can be treated correctly and return to that person to it´s healthy state (although obesity is an genetic problem). Some recommendations are:
- Be happy with your body, although you may not be perfect or be the guy or girl you dream be happy with your body and take care of it, because it is the only one that you got.
- Have a diet correct according to your self and your way of living.
- Make exercise of any kind, this makes you stronger and happier :)
- Go to a nutritionist he may give you advices of how to take care of your body and be happy.
- Never follow the stereotype and be the WAY YOU ARE :)
It is real
If you still pessimist I will tell you some of the reactions that following this things had in my life.
- Doing more exercise I feel happier and at the time I take care of my body.
- By sweating I also clean my face (in some way) and this makes I have less acne in my face.
- Making this I have also make new friends.
- Having a good health makes you happier and the people around you also will be happier.
- Making this blog helps me getting better grade in my subject.
- With more knowledge about this I have more conscious of how to take care of my body in a better way.
- You have more topics for talking with people that will want to follow you.
- Being healthier you can even conquer the girl you like (in my case)
- How knows the possibilities are illimitable...